Surfing

• Surf Safety
• Riding a board
• Reading rips & ocean currents
• Reading waves
• Surf zone safety

Expedition Skills

• Emergency preparedness
• Safety management and basic first aid
• Shelter construction
• Outdoor cooking
• Conservation practices
• Ropes and knots
• Stove use and maintenance
• Recreate Responsibly wilderness ethics
• Nutrition and ration planning

Group Dynamics

• Leadership and decision making
• Followership and expedition behavior
• Communication & Conflict Resolution
• Individual and group goal setting

• Independence and Interdependence
• Intercultural Communication and Exchange
• Community Building and Empathy

The coastal and river environments of Costa Rica provide a perfect backdrop for expanding wilderness travel skills. This small tropical nation is fast becoming a renowned destination for whitewater rafting, surfing, rainforest trekking, and eco-adventures in general. About the size of West Virginia, Costa Rica has a variety of climates including tropical dry forest, rainforest, and cloud forest. 

 These regions are the ancestral lands of the Chorotega, Malécu, Rama, Bostos, Nicarao/Nahoa, Huetar, Tjer-di/Teribe Broram, Brunka, Bribri, Buglé and Ngäbé nations.

The group will camp on the beaches of Uvita right next to the Marino Ballena National Park. The Pacific Ocean provides Costa Rica with exceptional surf conditions year-round for beginner surfers. Part of each day during surf training will be spent providing service in the local community. 

The essential goal of any Outward Bound course is for the students to learn autonomy. Our expedition curriculum supports this happening in a progressive way.

During the first third of a course (a phase called “training expedition”), the instructors are very present in the group. They teach outdoor skills, the technical aspects of the activities and guide the students as they form a team.

In the middle third of the course (what we call the “main expedition”), the instructors take a step back so students may step forward. Students begin to teach what they’ve already learned to each other, and experiment with applying basic skills to bigger challenges. The instructors continue to coach and support as the students practice leadership roles. When the group meets a particular situation, environment or activity they haven’t learned about before, the instructors jump back in and teach. Each time this happens, the group reaches competency more quickly.

By the last third of the course (the “final expedition”), students are the stars of the show. They are applying what they know, leading each other, setting goals, and solving problems collaboratively. The instructors are close by and ready to step back in to prevent a safety issue from occurring but will let students find their own resiliency when they make mistakes, and ensure they feel the full spotlight of success when they meet their goals.

Service

Service projects are often incorporated into Outward Bound courses through coordination with local land managers, conservation groups, government agencies or social service agencies.

On this course, students will be able to give back to the local community by volunteering on service projects where they will gain an understanding of the impact every individual can have on people, wildlife, and the environment. For example, students may participate in a beach clean-up, or assist with the high elevation rainforest reserve where the local government runs an environmental education reforestation program for local school children. 

While in the wilderness, students are encouraged to practice service to the environment and their team by sharing responsibilities and following Recreate Responsibly ethics throughout the expedition.

Personal Challenge Event 

Our courses end with a Personal Challenge Event, an individual final physical push. These events typically take the form of a running and/or swimming activity, though may include another element that you learned during your course.  This event is a chance to finish your Outward Bound Experience with a true personal challenge where you can own all of your decisions and efforts in contrast to the time you have spent operating within an expedition team.

SURF TRAINING

Alongside our experienced instructors, you’ll learn everything you need to know about how to read wave conditions, maintain equipment, and practice surf etiquette and technique.

Gain skills in the basics of surfboard selection, beach & surf safety, pad­dling techniques, and popping up on to your board. Venture to the Pacific Coast and practice what you’ve learned in the warm tropical waters, great for beginner surfers. Steps away from the waves, your instructors will teach an initial surf lesson, and you’ll begin to practice your new skills in the water. As your skills progress, you will realize just how amazing this spot can be and your ability to learn new things. Alternatively have fun in the tropical waves on a boogie board.

Solo

The solo experience is a standard element of Outward Bound courses. With sufficient food and equipment, you will set up camp at a site on your own. The solo will last anywhere from a few hours to a whole day, depending on the length of your course. Your solo site is chosen to offer as much solitude as possible, yet be within hearing distance of other group members. If your instructors plan an overnight solo, you will set up camp at a site on your own with sufficient equipment and food. You will not travel during this time alone, and your instructors will check on you occasionally. The solitude and break from the fast pace of your expedition allows for rest and personal reflection, which is necessary to make the most of your experience.

 Equipment & Personal Belongings

Read the equipment and clothing list thoroughly and carefully consider all that you bring. Quality sunscreen, notebooks and pens are well worth bringing. Expensive jewelry, valuables and many changes of casual clothing are not.

Cameras

HOIBS strives to provide a camera for your group to use while on course, but it is not guaranteed. Any pictures taken with a HIOBS camera will be posted for you to access after the course. You can also bring a camera if you want to record the events of your course. However, because the course is rigorous and the climate is wet, you run the risk of losing or damaging your camera. A durable waterproof camera/case will help protect it from the elements. Keep in mind that access for recharging is extremely limited. Please do not bring large amounts of camera equipment. 

Vaccines and Medical Facilities

Each of our International locations have reliable medical facilities which we can access from our course areas within a day. All instructors are Wilderness First Responder certified. Our instructor/student ratio, as well as the skills of our instructors, ensures solid evacuation procedures in case of an emergency. We carry a wilderness first aid kit. Please bring only medications that are prescribed to you; do not bring any additional medications. Instructors will brief the group about treating drinking water, and other routine safety and health precautions while on course. Please contact your family doctor/physician or nearest travel clinic for the latest on medical travel updates on the area to which you are going to travel. Your doctor can help you decide which vaccines you should get prior to your course. For further information on recommended vaccines, see: CDC WEBSITE

Passports/Visas

If you are on an international course, you must bring a valid passport with an expiration date of at least 6 months beyond the date of your return flight home. Every student should consult the following web site to ensure that they meet immigration requirements for passport and visa needs: https://www.state.gov/travel/

We also recommend that you make two copies of your passport, one to keep with you during the course in case you lose your original, and one to leave at home. If you do not currently have a passport, you should start the application process NOW. It can take many weeks for your paperwork to be processed and a passport issued. For passport information go to: https://travel.state.gov/content/passports/en/passports.html

 Drugs and Alcohol

Use of alcohol, tobacco or non-prescription drugs is absolutely forbidden on your course. These substances would not only detract from your performance on the course, but can create significant safety and health issues for all participants. Use of these substances while on course will result in your immediate expulsion from the course without a refund. Bring only drugs that are prescribed to you, in the original, labeled prescription vials.

Emergency Messages

You will, at times, be in remote areas without telephone contact. Emergency calls are defined as calls that can’t wait until regular business hours. Examples of emergency calls are that you are unable to make it to the course start on time or you have a family emergency while on course. Please call 855-802-0307, and follow the prompts to reach the on-call phone.  This will forward you automatically to our on-call cell phone and you will receive a response in a timely fashion.

 Medical Insurance While on Course

If you are on an international program, we are please to announce that as part of our commitment to students participating in course-related foreign travel, Outward Bound has invested in global medical and security assistance through a group membership with On Call International (Outward Bound Group ID: 100109CPPD19). 

Please take a few minutes to read the summary of services and benefits in the "On Call" Travel Services and Benefits section below, to ensure these are adequate for your individual needs. The Travel Insurance Plan includes a robust menu of benefits that are listed in the summary. This benefit package covers the majority of options one would find when purchasing travel insurance as an individual, but does not include trip cancellation coverage. If you desire coverage for trip cancellation, you should purchase this separately.

Please be aware that most trip cancellation policies will provide fee-based services that will be redundant to those included with your On Call membership. To avoid incurring additional expenses while on course, Outward Bound students should refer to the OB/On Call program for these services.

Outward Bound is not liable, financially or otherwise, for loss of, or damage to, property. You should make sure that all personal belongings are covered by a homeowners or other insurance policy before the start of the program.

Partners/ Subcontractors

We occasionally choose to work with other reputable organizations and individuals to assist us in delivering our courses. We establish these relationships in part to improve the quality of course delivery, and to add additional resources and expertise otherwise unavailable to us. We work closely with Outward Bound Costa Rica.

On Call International Insurance Overview 

As part of our commitment to students participating in course-related foreign travel, Outward Bound has invested in global medical and security assistance through a group membership with On Call International.

 Member services and related benefits that are included with your enrollment:

• Pre-trip preparation and health planning
• Assistance with and coverage for emergency evacuations
• Assistance with and coverage for medical care and coordination
• Assistance with and coverage for response to crime or security situations

Not included under this membership:

• Coverage for international travel before course start or after course end
• Motivational early departure or expulsion
• Tuition reimbursement for early departure for any reason

As a member of our Outward Bound group you have access to pre-trip medical, security, and personal safety advice and services. Examples include up to date advice on: recommended vaccinations, food and water safety, and security risks.

 While on course outside the US, should health issues arise, or in the unlikely event of serious injury, illness or a security crisis during your course, On Call International provides expertise and resources to help us select the best options to manage the situation. For example, if you lose your medication, need to see a doctor, get pick-pocketed and lose your passport, or have an incident resulting in illness or injury, you and your Outward Bound instructors would work with On Call International to determine the best course of action. The On Call International network of medical and professional service teams operates 24 hours a day, 365 days a year, all over the world.

Please note that Outward Bound’s International Travel Program and related services and benefits, only applies to Outward Bound (“school sponsored”) courses and activities, travel related to a sponsored course or activity, and travel (directly) between the international course or activity location and the US. This program will not apply to any international travel you might choose that is unrelated to the Outward Bound sponsored course or activity. If you plan to extend your plans beyond your Outward Bound experience, we recommend you purchase separate travel insurance for any international travel planned outside of your Outward Bound course and sponsored activities.

We are pleased to be able to provide this level of service and benefits to our students and their families participating in International Outward Bound courses. If, after reviewing this letter and the summary, you have any questions, please do not hesitate to contact your course advisor, or refer to the website of On Call International, and enter the Outward Bound group ID 100109CPPD19.

** Please be aware that most trip cancellation policies will provide fee-based services that will be redundant to those included with your On Call membership. 

On Call International Membership FAQs

What is On Call International?

On Call International (On Call) is one of the world’s leading medical and security assistance companies. Your complimentary membership is included when you enroll in an Outward Bound course with international components. The plan entitles you to a host of pre-trip and international travel assistance resources.

What are some of On Call International’s services?

A 24/7 Assistance Center for immediate access to worldwide medical, security, travel and emergency assistance.

Along with a robust list of pre-trip services, On Call provides medical evacuation and repatriation coordination; political and natural disaster evacuation coordination; including coordination of payment of overseas medical bills (where Guarantee of Payments are accepted)  as benefits through HDI Global Specialty SE, UK Branch.

Transportation of a family member to join a hospitalized student (if they are hospitalized more than 3 days), accommodation while visiting a hospitalized student, return of dependent children, and return of a traveling companion are also services coordinated through On Call International.

Who do I contact if I have pre-trip medical or security questions?

By dialing the 24-hr Assistance Center or by sending an email to [email protected], members have access to pre-trip medical, security, personal safety and travel advice and services. Examples include up to date advice on: recommended vaccinations, food and water safety, and security risks.

Outward Bound students and their families should visit the On Call International online portal to familiarize themselves with all the services that On Call offers, both pre-trip and while abroad.

Please go to mysearchlightportal.com and at the prompt for the Group ID website login, enter Outward Bound’s Group ID number: 100109CPPD19

If you have a medical or security related question or emergency during your course, the Outward Bound staff overseeing the course activities will coordinate contact with On Call International on your behalf.

Who do I contact if I need assistance when I’m on a course outside of my home Country?

Any contact related to initial coordination of services will be made by the Outward Bound staff overseeing the course activities. In the unlikely event that you are separated from the course and are alone and in need of assistance, you will have contact numbers for local staff and services as well as the 24-hour On Call International Global Response Center contact information 1-603-952-2669.

Do I get an individual insurance card?

No, you will not receive an individual On Call International insurance card. The Outward Bound staff overseeing your course will provide you with a briefing of expectations in the event of an emergency.

Travel and Medical Insurance Plan Benefits FAQs

What is covered under the International Travel and Medical Insurance Plan?

The insurance plan covers medical expenses, including hospital room and board, inpatient and outpatient surgical procedures, emergency outpatient care, labs and x-rays, inpatient and outpatient mental health, physician office visits and prescription drugs if in connection with a covered injury or illness. See policy summary below for a full list of benefits and limits.

The insurance plan also covers all costs related to services provided by or coordinated by On Call International as listed in the summary below.

Insurance Plan Design:

The insurance plan provides benefits (through HDI Global Security SE, UK Branch) for the reasonable and customary charges incurred by a participant for a covered accident or sickness up to a $500,000 maximum per person per occurrence. Coverage will be provided for each benefit or service as listed in the summary below.

Who do I contact if I have questions about the policy, benefits or how the plan works?

On Call International

Call collect from anywhere in the world:    

 +1 603-952-2669

Call toll free from US or Canada

1-844-884-1210

[email protected]

Claims Processing FAQs

Will I receive an insurance card?

No, you will not receive a separate insurance ID card. On Call International will simply confirm eligibility through Outward Bound after a claim is received.

If I receive a bill for services I received, what should I do?

When outside of the US, you, or Outward Bound on your behalf, may be asked to pay for medical care first and then need to seek reimbursement. If Outward Bound has paid on your behalf, they will submit bills directly to the Claims Administrator. If you have paid for covered services directly, you must submit the claim directly to On Call International. An On Call claim form must be completed in order to receive reimbursement for medical expenses. Please note, All Inpatient Hospital treatments or care, Surgery or Surgical Procedure, computerized tomography (CAT Scan) and Magnetic Resonance Imaging (MRI), Emergency Medical Evacuations and Repatriations, Repatriation of Remains and Burial, Emergency Reunions and Trip Interruption must be pre-authorized by On Call International and these are not reimburseable benefits.

Is any other information needed to pay a claim?

If the treatment you received was a result of an accident, you might receive a letter asking you for information about the accident, e.g., if it was the result of a car accident, from playing sports, etc. Your claim cannot be processed without this information, so please respond to the letter promptly.